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The Gene Food Blog

Learn the latest developments in personalized nutrition, genomics, heart healthy diets, and more.

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Why an MTHFR Eating Plan Isn't Necessary

Why an MTHFR Eating Plan Isn’t Necessary

How To Get Enough Iron On A Plant Based Diet

How To Get Enough Iron On A Plant Based Diet

Can Undigested Protein Contribute to Leaky Gut?

Can Undigested Protein Contribute to Leaky Gut?

Why Your TG/HDL Ratio Won't Save You From Heart Disease

Why the Low Carb Community’s TG/HDL Ratio Obsession is Misguided

The Health Impact of the MTHFR Gene

MTHFR Health Impact Commentary Tends to Ignore the Black Community

When to Take a Probiotic? Why Technology Trumps Timing

Does it Matter What Time of Day You Take Probiotics?

How Easy is it to Delete Genetic Data from Popular DNA Sites?

Melatonin Supplements for Sleep: Benefits vs. Side Effects

Can Vitamin D Protect the Lungs From Severe Respiratory Infections Like COVID-19?

Sun Derived Vitamin D vs. Supplements: Is There any Difference?

What’s so good about ‘good’ cholesterol? Is higher HDL really better?

Keeping Blood Sugar Low: 5 Lifestyle Changes to Consider

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