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The Gene Food Blog

Learn the latest developments in personalized nutrition, genomics, heart healthy diets, and more.

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debunking the mthfr symptoms myth

Common MTHFR Symptoms: What to Look For and What to Ignore

Is Coffee Good for the Brain?

Caffeine Dose for Brain Health: Is 5 Cups a Day Too Much?

Alcohol Cancer Percentage Risk: What You Need to Know

How Much Does Alcohol Increase Cancer Risk?

Why Caffeine’s Impact on Athletic Performance Varies by Individual

Why Caffeine’s Impact on Athletic Performance Varies by Individual

Lactose Intolerance: Can I Still Eat Dairy?

When You Have Lactose Intolerance is Dairy Still an Option?

How Much of Lactose Intolerance is Caused by Genetics?

Lactose Intolerance and Genetics: What You Need to Know

7 Genetic Variants Linked to High Homocysteine Levels

Concerned About High Homocysteine? These Genes Could be to Blame

What Causes Depression? Is it Genetic?

Genetics and Depression: These 44 SNPs are Linked to Poor Mental Health

OMAD Diets: Is Eating One Meal a Day Healthy?

OMAD Diets: Is Eating One Meal a Day Healthy?

5 Reasons You Can't Sleep (And How To Fix Each One)

5 Reasons You Can’t Sleep (And How To Fix Each One)

Ketogenic vs. Paleo Diets: What's the Difference?

Ketogenic vs. Paleo Diets: What Are the Major Differences?

The COMT Gene: Are You a Worrier or a Warrior?

Worrier vs. Warrior Gene: How COMT Activity Affects the Stress Response

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