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The Gene Food Blog

Learn the latest developments in personalized nutrition, genomics, heart healthy diets, and more.

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Alcohol Cancer Percentage Risk: What You Need to Know

How Much Does Alcohol Increase Cancer Risk?

Why Caffeine’s Impact on Athletic Performance Varies by Individual

Why Caffeine’s Impact on Athletic Performance Varies by Individual

Lactose Intolerance: Can I Still Eat Dairy?

Lactose Intolerance: Can I Still Eat Dairy?

How Much of Lactose Intolerance is Caused by Genetics?

How Much of Lactose Intolerance is Caused by Genetics?

7 Genetic Variants Linked to High Homocysteine Levels

Concerned About High Homocysteine? These Genes Could be to Blame

What Causes Depression? Is it Genetic?

What Causes Depression? Is it Genetic?

OMAD Diets: Is Eating One Meal a Day Healthy?

OMAD Diets: Is Eating One Meal a Day Healthy?

5 Reasons You Can't Sleep (And How To Fix Each One)

5 Reasons You Can’t Sleep (And How To Fix Each One)

Ketogenic vs. Paleo Diets: What's the Difference?

Ketogenic vs. Paleo Diets: What Are the Major Differences?

The COMT Gene: Are You a Worrier or a Warrior?

Worrier vs. Warrior Gene: How COMT Activity Affects the Stress Response

The AIP Diet 101: Food Lists, Getting Started, and the Latest Research

The AIP Diet 101: Food Lists, Getting Started, and the Latest Research

Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?

Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?

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