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The Gene Food Blog

Learn the latest developments in personalized nutrition, genomics, heart healthy diets, and more.

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Is There Scientific Evidence to Support the Paleo Diet?

The Paleo Diet: Is There Scientific Evidence?

NAC Supplements: Do the Pros Outweigh the Cons?

NAC Supplements: Do the Pros Outweigh the Cons?

Breaking Down My Blood Sugar Numbers: Is an HbA1c of 5.1 Good?

Breaking Down My Blood Sugar Numbers: Is an HbA1c of 5.1 Good?

What We Can Learn From an 18 Country Study on Dietary Fat

What We Can Learn From an 18 Country Study on Dietary Fat

What are Good Carbs? A New Study Provides Answers

What are Good Carbs? A New Study Provides Answers

Can a Ketogenic Diet Prevent Alzheimer’s Disease? What about ApoE4?

Can a Ketogenic Diet Prevent Alzheimer’s Disease? What about ApoE4?

The Vegan Studies That Weren’t

Do Vegan Diets Improve Longevity? Let’s Look at the Studies

Eating Too Much Meat? These Lab Tests May Hold the Answer

Eating Too Much Meat? These Lab Tests May Hold the Answer

Have High LDL-C? Consider These Dietary Changes

Have High LDL-C? Consider These Dietary Changes

ProLon - the Easy, Evidence-Based Way to do a 5-Day Fast

My Experience With Prolon: Lessons Learned From 3 Fasts

Why Glyphosate is Dangerous, and How to Avoid Eating it

Glyphosate is Dangerous: Here’s How to Avoid Eating it

7 Reasons the Carnivore Diet is Unhealthy and What to Try Instead

7 Reasons I Don’t Recommend the Carnivore Diet as a Dietitian

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