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Epigenetics is the science of how our daily habits, environment and stress levels shape the expression of our genes.

Why the Best Bed Time is Different for Each of Us
October 9, 2021

Sleep Chronotypes: Why the Best Bed Time is Different for Each of Us

What Causes Depression? Is it Genetic?
July 20, 2021

Genetics and Depression: These 44 SNPs are Linked to Poor Mental Health

5 Reasons You Can't Sleep (And How To Fix Each One)
July 17, 2021

5 Reasons You Can’t Sleep (And How To Fix Each One)

Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?
April 2, 2021

Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?

April 23, 2020

Can Vitamin D Protect the Lungs From Severe Respiratory Infections Like COVID-19?

February 21, 2020

Keeping Blood Sugar Low: 5 Lifestyle Changes to Consider

February 6, 2020

Intermittent Fasting and the 16/8 Diet – an Ancient Secret Worth Rediscovering?

January 5, 2020

The Best Tools for Measuring Ketones

November 21, 2019

Why I Stopped Wearing an OURA Ring

October 5, 2019

Want Clear Skin? Avoid These 5 Acne Causing Foods

September 29, 2019

How Much Does the ApoE4 Gene Increase Alzheimer’s Disease Risk?

May 6, 2019

My Experience With Hashimoto’s: The Changes I Made to Get My Life Back

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